I decided to take my site weight2goal.com in a direction that I had only thought of momentarily before. I’m going to build a membership website where I will have drip content, have a members support forum, and provide options for personalized coaching (email or phone). The material I will use will be from my initial posts on this blog. After the getting started phase, I will teach you how to get to your goal weight.
A membership website will help me to reach many people at the same time and let me actively work with those that need more help.
I want to help as many people as possible and I have so many ideas of different things I can teach others. I’d like to be available to coach others to acheive their fullest potential. The one thing that I feel most confident in showing you is how to get to your weight goal and even surpassing it, like I have mine. I believe you can use my goal setting tips for anything even quitting smoking if you wanted.
I will be available in the evenings to answer questions by email from the hours of 6-10 M-F EST.
EMAIL: firstname.lastname@example.org. Please let me know what goal you are working towards, what frequency of contact you are looking for(email, phone,weekly,monthly).
Still working on the pricing details. (Some coaches charge a monthly retainer from 300-1000/mo). I’m looking for people to help me gain experience, and build material that I will use in my future work so I’m going to be starting at less while you help me help you move forward. Please contact me for rates. Rates will vary on your needs. Weekly, monthly, phone or email. I’m open to suggestions.
What I will be teaching you.
I will teach you how look at yourself differently, body and all, and to accept yourself.
I will teach you how to work with slip ups or even how to work them into your life. Planned slip ups… Kinda takes the fun or of it right? Not really.
I will teach you how to look at food differently. I will show you all of the uses different foods have in our present everyday lives.
I will teach you how to get the most use from the foods you eat and how to use them when you are hungry.
I have already been able to help more than a few people reduce their weight and move closer to other goals.
I have surpassed my own goal without struggling and I want to help you all do the same.
I tell you a little more about myself on my website Wait2goal.Com. I am currently doing this part-time and would love the opportunity to reach as many people as possible by doing this full time.
Show your support of my work.
If you like my work please show your support. Support can take various forms. You can help by sharing my work with others you think I might be able to help, liking my work, leaving thoughtful comments, following me, coming back to see what’s new, visiting my website wait2goal.com, any suggestions for improvement, by signing up for a membership once my new site (weight2goal.com) is up and running, and by showing your support now.
Please visit my website wait2goal.com and see the options that are available for showing your support for my new membership website and my present work. The proceeds will go to towards the upgrading of my current website to bring better flow and courses that will help me to learn how to bring the best out of you.
This is new for me and whatever suggestions you have for me right now would be greatly appreciated!
Email me at email@example.com
In my last post I talked about believing in yourself. Since you are the one that makes decisions about what you do and how far you are willing to push yourself. Today lets focus on who believes in you. Do you have a friend or relative that you talk to just about anything? Some one that is going to hear you out and not criticize you about what you are thinking of doing or have done. Some one that helps to motivate you and gives you honest non-judgmental feedback. If you don’t, now is time to keep your eyes and ears open for someone just like that. If you have someone like that in your life… Cherish them!
I will say this time and time again words are very powerful. What you need to hear are words of encouragement when you are trying something hard or new. Words have the power to help to motivate you or to stop you in your tracks.
In 2013 I took a good look at my life and started making needed changes. One of the first changes was to start believing in myself more and stopping the negative self talk. Once I started believing in myself and taking better care of myself, I started paying more attention to what other people said to me and how they treated me. I did my best to gracefully bow out of relationships in my life where people were not giving me the positive feedback that I needed. I started to find and spend more time with people that were accepting of me, genuinely care about me and lifted my spirits. That helped me feel good about myself and to help me move on to the next step.
Do you want help to reach your goals? Find someone to help support you when you are down or feeling like giving up, someone that you feel comfortable bouncing ideas off of, someone that you feel comfortable going to speak to.
Most importantly… Believe in yourself and others will follow suit, if you are unable to find supportive people in your life at this time don’t fret. What’s important is that you do your best with what you have been given.
I’d love to hear more from you and people that you have in your life that believe in you and how they show it.
Get started on your journey to reaching your goals. You can do it, I believe in you!
One of the most important things to remember is to believe in yourself. If you tried to do something before and failed at it and are coming back to try it again in different ways until you are successful, WAY TO GO!
Struggling now makes the end result that much sweeter because you worked hard to get to a goal and it gives you a greater sense of accomplishment than something that you didn’t have to work for. That’s how you get to your goals, you may fall a lot of times but its all about learning from your past mistakes, getting back up, and pushing a little further the next time, that will make you successful.
When I say learning from your past mistakes I do not mean beating yourself up about why you were not successful. When we are not able to accomplish our goals we start to beat ourselves up and start negative talk. Get rid of the negative self-talk. “I can’t do that”, “I couldn’t do it before…”, “I don’t like to diet”, “I’m just big boned”, “I don’t like to exercise”, “it’s too hard”. Words are very powerful whether they are spoken or thought. We have the power to motivate ourselves and push ourselves a little further or to stop the whole process in its tracks.
Believing that you can do it makes you act like you can do it and when you act like you can do it you start modeling the behaviors of what you believe. The same stands for if you tell yourself you can’t do it, you are less likely to put forth effort to reach that goal.
Start thinking back to what made you successful the prior times or a time you felt successful at something, it doesn’t have to be about your current goal. What have you tried to do in the past that you have had success in, was it a difficult class that you managed to pass? Remember what you thought? “Wow! I can do this!”, “why did I ever doubt myself?”, “I finally made it!”, “what was I waiting for?”.
Think back to the times that you were successful at anything and start to envision yourself feeling that way about reaching your present goal. Imagine yourself being thinner, non-smoker, non-drinker, healthier … and then start acting like it!
I’d really like to hear from you. What are some examples of times you have been successful at something? How did that make you feel?
Update! New blog at wait2goal.com its called weight 2 goal and talks about what I’m doing now to continue my weight loss. I talk to you about a book that helped me to get started believing in myself in my advertisements page, follow me, like me, leave a reply.