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Gotta start somewhere, right? Gotta move instead of standing still to get from one point to another. A famous quote that comes to mind is…

“A journey of a thousand miles begins with a single step” by Lao-tzu (chinese philosopher and poet).

If you read my last post you already did just that. You took the first step. You identified the problem. What do you want to do less of? Be it smoking, drinking, eating or (insert your what here)…

Now to the next step. Ask yourself why. What are the reasons why you want to lose weight, quit smoking, stop drinking…

Write a list of the reasons why want what you want down on a piece of paper, make a list.

I’d like to hear from you and the reasons why you want to lose weight or to quit smoking or to stop drinking.  Leave a comment.

This week,  the reason why its so important to write your reasons for wanting something down and different ideas on how to do it.

Have a Great Weekend!