New Posts… up at

New posts up at, still trying to figure out the connectivity problems with my jetpack that is supposed to connect both sites.  Have a great weekend!


Blog has been moved to my site!


Site moved to!  Please click on link and it will take you to my blogs page, you can navigate the site from there if you like.

I moved subscribers over but some links to liked and comments seem to be missing or gone.  It looks like people are still getting my posts… Will have to investigate that further.  Nonetheless, please visit my site, read my posts, and sign up for membership…

Happy New year everyone!  May your 2015 bring you closer to your goals!

“Why are you so skinny?!”


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So true, words are very powerful. Please watch what you say and how you say it. With that said it is how you interpret the message as well. I use to be asked if I was pregnant when I was heavier and when I was self conscious about it, I would just say no, but feel bad inside about it to myself and embarrassed.
When I finally started accepting my body image and holding close to me positive and encouraging people, everything changed.
The response to “are you pregnant?” Soon became… Nope, just fat (smile and continue what I was doing). Sometimes the other person is just naturally curious (some would be so embarrassed asking that question).
We are naturally curious as human beings. You can’t fault us for that.
So, for my own sake of mind I interpret it as a person just being curious. If they are being mean I keep going… elsewhere.

Asking for your support!


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I decided to take my site in a direction that I had only thought of momentarily before.  I’m going to build a membership website where I will have drip content, have a members support forum, and provide options for personalized coaching (email or phone).  The material I will use will be from my initial posts on this blog.  After the getting started phase, I will teach you how to get to your goal weight.

A membership website will help me to reach many people at the same time and let me actively work with those that need more help.
I want to help as many people as possible and I have so many ideas of different things I can teach others.  I’d like to be available to coach others to acheive their fullest potential.  The one thing that I feel most confident in showing you is how to get to your weight goal and even surpassing it, like I have mine.  I believe you can use my goal setting tips for anything even quitting smoking if you wanted.

I will be available in the evenings to answer questions by email from the hours of 6-10 M-F EST.
EMAIL: Please let me know what goal you are working towards, what frequency of contact you are looking for(email, phone,weekly,monthly).

Still working on the pricing details. (Some coaches charge a monthly retainer from 300-1000/mo). I’m looking for people to help me gain experience, and build material that I will use in my future work so I’m going to be starting at less while you help me help you move forward. Please contact me for rates. Rates will vary on your needs. Weekly, monthly, phone or email. I’m open to suggestions.

What I will be teaching you.
I will teach you how look at yourself differently, body and all, and to accept yourself.

I will teach you how to work with slip ups or even how to work them into your life.  Planned slip ups… Kinda takes the fun or of it right?  Not really.

I will teach you how to look at food differently.  I will show you all of the uses different foods have in our present everyday lives.

I will teach you how to get the most use from the foods you eat and how to use them when you are hungry.

About me
I have already been able to help more than a few people reduce their weight and move closer to other goals.  

I have surpassed my own goal without struggling and I want to help you all do the same. 

I tell you a little more about myself on my website Wait2goal.Com.  I am currently doing this part-time and would love the opportunity to reach as many people as possible by doing this full time.

Show your support of my work.
If you  like my work please show your support.  Support can take various forms.  You can help by sharing my work with others you think I might be able to help, liking my work, leaving thoughtful comments, following me, coming back to see what’s new, visiting my website, any suggestions for improvement, by signing up for a membership once my new site ( is up and running, and by showing your support now.

Please visit my website and see the options that are available for showing your support for my new membership website and my present work.  The proceeds will go to towards the upgrading of my current website to bring better flow and courses that will help me to learn how to bring the best out of you.

This is new for me and whatever suggestions you have for me right now would be greatly appreciated!

Email me at


You gotta have Faith


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One of the most important things in life is having faith to fall back on.  Many studies show that people who are religious are more likely to be happier and to have less worries than people that don’t follow any religion.  

I have to say that I have had to deal with a lot of things in my life (which is peanuts compared to others lives, but still a lot to me).  Once I learned to put my trust and worries in God’s hands my life became much better, my stress level came down.  I became less anxious and started trusting that God has my best interests in mind and that everything happens for a reason, whether good or bad.  

As much as we want to be in control of our surroundings and our happenings there are just some things that are out of our control.  That’s when being able to put your worries in a higher power and trusting that it will all come out all right becomes very important.

Today I want to encourage you to find a faith, whether it be through religion or just starting a personal conversation with a higher power.  Ask for guidance and most of all ask for peace in your heart.  Religion has been my saving grace in my life and hopefully it can be a saving grace in yours. 

Again thank you for reading, liking, following me and to everyone in my life for all your support.  You have made a great difference in my life and I want to thank you with all my heart.  

I love to hear from readers such as yourself.  I am looking forward to hearing from you and hearing your thoughts regarding having faith in your life.  

Please let us know how has having Faith affected you , your life and those around you?


UPDATE!  I’m still working on getting my website ( up the way I want it, I’ve been working on trying to get advertising up and keeping updates as to the happenings of the site.  My next steps will be to move the updates to an updates page and start adding more content.  The ebook is being written every time I post and of course I will make it meatier to give you more content when it does come out.